Weigh In record (no journal entry) for 15 November 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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2548 kcal
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Fat: 51.94g | Prot: 168.52g | Carb: 361.84g.
Breakfast: Legion Whey +, Gala Apples, doTERRA Terra Greens, Bee Flower & Sun Honey Pure Raw Honey, Van's Wheat-Gluten Free Waffles, Egg Beaters All Natural 100% Egg Whites. Lunch: Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Rice Dream Vanilla Enriched Rice Milk, General Mills Rice Chex Cereal, Garden of Eatin' Blue Corn Tortilla Chips, Dave's Killer Bread Good Seed Bread, Annie's Naturals Lite Honey Mustard Vinaigrette, Sams Chicken Breast. Snacks/Other: Fage Total 2% Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener, Baked Sweetpotato (Peel Not Eaten), Pulse, Bluebonnet Whey Protein Isolate - Chocolate, Rice Dream Vanilla Enriched Rice Milk. more...
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gaining 4.2 lb a week
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