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That is more like it. I have been sticking to the diet and exercise this time for a little over 3 weeks. I have every intention of staying committed.
Y'all have a great week.
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247.0 lb
Lost so far: 25.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1880 kcal
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Fat: 100.74g | Prot: 114.06g | Carb: 126.54g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty, McDonald's Fruit & Maple Oatmeal without Brown Sugar. Lunch: Metamucil Sugar Free Metamucil, Frigo Natural String Cheese Part Skim, Great Value Mixed Nuts. Dinner: Reddi-wip Extra Creamy Whipped Cream, Great Value Frozen Blueberries, Great Value Frozen Whole Strawberries, Spaghetti, Carrots, Cooked Green String Beans (from Frozen), Beef Steak. more...
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losing 2.0 lb a week
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