Weigh In record (no journal entry) for 14 November 2016
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1978 kcal
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Fat: 70.12g | Prot: 116.28g | Carb: 214.09g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Dairy Free Soya Spread, Wholemeal Bread, Natural Peanut Butter, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Oranges. Lunch: Dairy Free Sunflower Spread, Wholemeal Bread, Olive Oil, Cheddar Cheese, Egg, Skimmed-Milk, Decaffeinated Coffee. Dinner: Dairy Free Soya Spread, Easy Cook Long Grain Rice, Green Peas (Frozen), Olive Oil, Soy Sauce, Boiled Egg, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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2801 kcal
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Activities & Exercise:
Reading - 1 hour and 24 minutes, Desk Work - 2 hours and 16 minutes, Nordic Walking - 1 hour and 30 minutes, Cooking - 1 hour and 2 minutes, Watching TV/Computer - 1 hour and 32 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 46 minutes. more...
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gaining 7.0 lb a week
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