Weigh In record (no journal entry) for 14 November 2016
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172.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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2446 kcal
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Fat: 46.10g | Prot: 164.47g | Carb: 376.77g.
Breakfast: Legion Whey +, Bananas, Egg Beaters All Natural 100% Egg Whites, Van's Wheat-Gluten Free Waffles, Bee Flower & Sun Honey Pure Raw Honey, doTERRA Terra Greens. Lunch: Rice Dream Vanilla Enriched Rice Milk, General Mills Rice Chex Cereal, Garden of Eatin' Blue Corn Tortilla Chips, Gala Apples, Boar's Head All Natural Smoked Turkey Breast, Dave's Killer Bread Good Seed Bread, Trader Joe's Organic Reduced Sugar Apricot Preserves. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Baked Sweetpotato (Peel Not Eaten), Trader Joe's Organic Blue Agave Sweetener, Fage Total 2% Greek Yogurt, Pulse, Rice Dream Vanilla Enriched Rice Milk, Bluebonnet Whey Protein Isolate - Chocolate. more...
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losing 1.4 lb a week
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