Weigh In record (no journal entry) for 13 November 2016
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172.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1234 kcal
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Fat: 35.41g | Prot: 77.09g | Carb: 187.66g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Legion Whey +, Kodiak Cakes Flapjack Mix - Original, doTERRA Terra Greens. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Pawley's Island Palmetto Cheese, Roots Original Hummus, Cucumber (Peeled), Trader Joe's Organic Blue Agave Sweetener, Fage Total 2% Greek Yogurt. Snacks/Other: Pulse. more...
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gaining 4.2 lb a week
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