Weigh In record (no journal entry) for 12 November 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1590 kcal
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Fat: 35.52g | Prot: 112.21g | Carb: 209.86g.
Breakfast: doTERRA Terra Greens, Bananas, Bee Flower & Sun Honey Pure Raw Honey, Van's Wheat-Gluten Free Waffles, Legion Whey +, Egg Beaters All Natural 100% Egg Whites. Lunch: Pawley's Island Palmetto Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Bluebonnet Whey Protein Isolate - Chocolate, Rice Dream Vanilla Enriched Rice Milk, Fage Total 2% Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener, Pulse. more...
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gaining 1.4 lb a week
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