Weigh In record (no journal entry) for 11 November 2016
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171.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1977 kcal
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Fat: 32.73g | Prot: 152.66g | Carb: 295.32g.
Breakfast: Kodiak Cakes Flapjack Mix - Original, Maple Grove Farms Pure Maple Syrup, Gala Apples, Bananas, True Nutrition PeptoPro, Egg Beaters All Natural 100% Egg Whites, doTERRA Terra Greens. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Trader Joe's Organic Reduced Sugar Apricot Preserves, Dave's Killer Bread Good Seed Bread, Stacy's Pita Chip Company Simply Naked Pita Chips, 365 Organic Steel Cut Oats, Boar's Head All Natural Smoked Turkey Breast. Snacks/Other: Trader Joe's Organic Blue Agave Sweetener, Fage Total 2% Greek Yogurt, Rice Dream Vanilla Enriched Rice Milk, Pulse, Bluebonnet Whey Protein Isolate - Chocolate. more...
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losing 2.8 lb a week
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