Wahlabilly66's Journal, 10 November 2016

149.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 98.05g | Prot: 100.19g | Carb: 270.71g.   Breakfast: Meridian Natural Peanut Butter, Tesco Wholemeal Soft Farmhouse, Pure Dairy Free Soya Spread, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Oranges, Bananas, Apples. Lunch: Tesco Wholemeal Soft Farmhouse, Sainsbury's Spicy Chorizo Slices, Dairy Free Sunflower Spread, Olive Oil, Cheddar Cheese, Egg, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee. Dinner: Pure Dairy Free Soya Spread, Carrots, Green String Beans, Extra Virgin Olive Oil, Boiled Potato, Tesco Garlic Chicken Kiev (153g). Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3687 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 27 minutes, Reading - 1 hour and 25 minutes, Driving - 2 hours, Nordic Walking - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 49 minutes, Watching TV/Computer - 1 hour and 32 minutes, Cooking - 1 hour and 2 minutes. more...