Weigh In record (no journal entry) for 10 November 2016
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172.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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2011 kcal
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Fat: 33.67g | Prot: 185.04g | Carb: 260.86g.
Breakfast: Pears, Legion Whey +, Van's Wheat-Gluten Free Waffles, doTERRA Terra Greens, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Vlasic Sweet Relish, Kirkland Signature Wild Alaskan Pink Salmon, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Peeled Snacks Pine-4-Pineapple, Bluebonnet Whey Protein Isolate - Chocolate, Rice Dream Vanilla Enriched Rice Milk, Fage Total 2% Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener, Rice Dream Vanilla Enriched Rice Milk, Pulse, Bluebonnet Whey Protein Isolate - Chocolate. more...
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gaining 4.2 lb a week
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