Weigh In record (no journal entry) for 28 October 2016
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177.8 lb
Lost so far: 14.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1604 kcal
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Fat: 67.39g | Prot: 102.64g | Carb: 158.06g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Original Liquid Coffee Creamer, Thomas' Light English Muffin, Skippy Creamy Peanut Butter. Lunch: McDonald's Filet-O-Fish, Pepsi Diet Pepsi (Can), Oscar Mayer P3 Portable Protein Pack Nut Clusters. Dinner: Campbell's Picnic Style Pork & Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Honeycrisp Apples. more...
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losing 0.1 lb a week
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Marsha29's weight history
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