Weigh In record (no journal entry) for 06 November 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1318 kcal
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Fat: 36.25g | Prot: 88.00g | Carb: 206.25g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Bluebonnet Whey Protein Isolate - Chocolate, Kodiak Cakes Flapjack Mix - Original. Lunch: Talenti Sea Salt Caramel Gelato, Kirkland Signature Creamy Almond Butter, Stacy's Pita Chip Company Simply Naked Pita Chips, Egg Beaters All Natural 100% Egg Whites. more...
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gaining 1.4 lb a week
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