Kittypaka's Journal, 06 November 2016

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Weigh In record (no journal entry) for 06 November 2016

164.2 lb Lost so far: 25.4 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2016:

933 kcal

Fat: 75.36g | Prot: 34.44g | Carb: 32.72g. Breakfast: Butter, Coles Traditional Wholegrain Rolled Oats, Coles Full Cream Milk. Lunch: Coon Tasty Cheese. Dinner: Aeroplane Jelly Lite (Packet), Woolworths Thickened Cream. more...

2503 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week