|
Bah. No tracking = weight gain, EVERY TIME. It's really not rocket science! Very bad week for carbs, doughnuts/Halloween/other excuses I could make but why bother? They are just that - excuses. I thought Ii'd better get the weigh in over with so I can shock myself into getting back on track, and so I have done just that. Have a beautiful week, everyone!
|
223.8 lb
Lost so far: 30.2 lb.
Still to go: 46.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 November 2016:
|
94 kcal
|
Fat: 8.06g | Prot: 4.01g | Carb: 3.13g.
Breakfast: Peanut Butter. more...
|
gaining 5.0 lb a week
|