Weigh In record (no journal entry) for 05 November 2016
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170.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1481 kcal
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Fat: 20.13g | Prot: 116.75g | Carb: 227.57g.
Breakfast: doTERRA Terra Greens, True Nutrition PeptoPro, Van's 8 Whole Grains Waffles, Gala Apples, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Trader Joe's Organic Reduced Sugar Apricot Preserves, Dave's Killer Bread Good Seed Bread. Snacks/Other: Fage Total 2% Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener, Rice Dream Vanilla Enriched Rice Milk, Bluebonnet Whey Protein Isolate - Chocolate, Pulse. more...
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losing 1.4 lb a week
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