Mitch Gordon's Journal, 05 November 2016

250.0 lb Lost so far: 26.8 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 63.28g | Prot: 88.45g | Carb: 227.53g.   Breakfast: Kale, Spinach, Strawberries, Great Value Frozen Peaches, Season's Choice Peaches, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Chili's Fajita TRIO, Chili's Bottomless Tostada Chips w/ Salsa. Snacks/Other: Granny Smith Apples. more...

2800 kcal

Activities & Exercise: Resting - 19 hours and 14 minutes, Sleeping - 4 hours and 46 minutes. more...