Weigh In record (no journal entry) for 04 November 2016
|
171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2016:
|
2446 kcal
|
Fat: 44.71g | Prot: 180.60g | Carb: 356.01g.
Breakfast: Bananas, doTERRA Terra Greens, True Nutrition PeptoPro, Egg Beaters All Natural 100% Egg Whites, Gala Apples, Bee Flower & Sun Honey Pure Raw Honey, Van's 8 Whole Grains Waffles. Lunch: Baked Sweetpotato (Peel Not Eaten), Boar's Head All Natural Smoked Turkey Breast, Dave's Killer Bread Good Seed Bread. Dinner: Eggland's Best Large Grade A Eggs, Bluebonnet Whey Protein Isolate - Chocolate, Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Rice Dream Vanilla Enriched Rice Milk, General Mills Rice Chex Cereal, Trader Joe's Organic Blue Agave Sweetener, Fage Total 2% Greek Yogurt, Rice Dream Vanilla Enriched Rice Milk, Legion Whey +, Pulse. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|