Weigh In record (no journal entry) for 03 November 2016
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134.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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476 kcal
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Fat: 12.20g | Prot: 45.96g | Carb: 47.59g.
Breakfast: Europe's Best Fire Roasted Sweet Potato Slices, Fresh & Easy Organic Medium Brown Eggs, Turkey Sausage. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Tuna in Water (Canned), Daisy 4% Small Curd Cottage Cheese, Fry's Light Pears Slices. Dinner: Yellow Summer Squash, Cooked Asparagus (from Fresh), Pickled Cauliflower, Kroger Low Fat Cottage Cheese, Fry's Light Pears Slices, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom. more...
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2673 kcal
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Activities & Exercise:
fitbit 4373 - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Barb Mickles's weight history
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