Weigh In record (no journal entry) for 03 November 2016
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171.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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2446 kcal
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Fat: 56.26g | Prot: 181.49g | Carb: 329.23g.
Breakfast: Gala Apples, doTERRA Terra Greens, True Nutrition PeptoPro, Van's 8 Whole Grains Waffles, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Dave's Killer Bread Good Seed Thin-Sliced Bread, Stacy's Pita Chip Company Simply Naked Pita Chips, Honeydew Melons, Vlasic Sweet Relish, Trader Joe's Real Mayonnaise, Kirkland Signature Wild Alaskan Pink Salmon. Dinner: Rice Dream Vanilla Enriched Rice Milk, Bluebonnet Whey Protein Isolate - Chocolate, Late July Organic Purple Corn Tortilla Chips. Snacks/Other: Rice Dream Vanilla Enriched Rice Milk, Fage Total 2% Greek Yogurt, General Mills Rice Chex Cereal, Trader Joe's Organic Blue Agave Sweetener, Rice Dream Vanilla Enriched Rice Milk, Pulse, Legion Whey +. more...
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gaining 4.2 lb a week
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