Weigh In record (no journal entry) for 02 November 2016
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253.0 lb
Lost so far: 23.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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965 kcal
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Fat: 39.17g | Prot: 82.47g | Carb: 86.14g.
Breakfast: Spinach, Blueberries, Premier Nutrition High Protein Shake - Vanilla, Strawberries. Lunch: Spinach, Tomatoes, Kraft Fat Free Italian Dressing, Kale, Radish, Fresh Selections Shredded Carrots. Dinner: Jennie-O Turkey Burgers Original, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Water (Bottled), Quest Cookies & Cream Protein Bar, Granny Smith Apples. more...
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3255 kcal
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Activities & Exercise:
Swan program - 45 minutes, Resting - 19 hours and 21 minutes, Sleeping - 3 hours and 54 minutes. more...
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losing 11.9 lb a week
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Mitch Gordon's weight history
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