Weigh In record (no journal entry) for 02 November 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1769 kcal
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Fat: 29.47g | Prot: 151.54g | Carb: 261.29g.
Breakfast: doTERRA Terra Greens, True Nutrition PeptoPro, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Van's 8 Whole Grains Waffles. Lunch: Trader Joe's Organic Reduced Sugar Apricot Preserves, Rice Dream Vanilla Enriched Rice Milk, General Mills Rice Chex Cereal, Dave's Killer Bread Good Seed Thin-Sliced Bread, Trader Joe's Wild Nova Smoked Sockeye Salmon, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Rice Dream Vanilla Enriched Rice Milk, Gala Apples, Bluebonnet Whey Protein Isolate - Chocolate, Rice Dream Vanilla Enriched Rice Milk, Legion Whey +, Pulse. more...
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gaining 1.4 lb a week
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