Weigh In record (no journal entry) for 30 October 2016
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169.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1196 kcal
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Fat: 27.91g | Prot: 73.04g | Carb: 165.92g.
Breakfast: Bananas, Maple Grove Farms Pure Maple Syrup, Kodiak Cakes Power Cakes. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Pawley's Island Palmetto Cheese, Rustic Bakery Crackers, Egg Beaters All Natural 100% Egg Whites. more...
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losing 1.4 lb a week
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