Weigh In record (no journal entry) for 29 October 2016
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1116 kcal
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Fat: 14.17g | Prot: 83.60g | Carb: 179.44g.
Breakfast: doTERRA Terra Greens, True Nutrition PeptoPro, Bananas, Van's 8 Whole Grains Waffles, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Rice Dream Vanilla Enriched Rice Milk, General Mills Rice Chex Cereal, Trader Joe's Organic Blue Agave Sweetener, Fage Total 2% Greek Yogurt, Pulse. more...
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losing 7.0 lb a week
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