Weigh In record (no journal entry) for 26 October 2016
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170.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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2247 kcal
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Fat: 26.81g | Prot: 171.55g | Carb: 358.61g.
Breakfast: Van's 8 Whole Grains Waffles, True Nutrition PeptoPro, Bananas, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, doTERRA Terra Greens. Lunch: Halfpops, Bananas, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Mestemacher Whole Rye Bread. Dinner: Peeled Snacks Pine-4-Pineapple, Clif Bar Energy Bar - Chocolate Chip. Snacks/Other: Bananas, Chobani Nonfat Plain Greek Yogurt (150g), Pulse, Rice Dream Vanilla Enriched Rice Milk, Legion Whey +. more...
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gaining 1.4 lb a week
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