Weigh In record (no journal entry) for 25 October 2016
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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2218 kcal
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Fat: 53.38g | Prot: 169.10g | Carb: 298.08g.
Breakfast: Bananas, Van's 8 Whole Grains Waffles, doTERRA Terra Greens, Rice Dream Vanilla Enriched Rice Milk, Bluebonnet Whey Protein Isolate - Chocolate, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Bluebonnet Whey Protein Isolate - Chocolate, Dave's Killer Bread 21 Whole Grains Bread, Rice Dream Vanilla Enriched Rice Milk, Trader Joe's Organic Blue Agave Sweetener, Fage Total 2% Greek Yogurt, Boar's Head All Natural Roasted Turkey Breast. Dinner: Pawley's Island Palmetto Cheese, Rustic Bakery Crackers. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Garden of Eatin' Blue Corn Tortilla Chips, Gala Apples. more...
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gaining 2.8 lb a week
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