Weigh In record (no journal entry) for 24 October 2016
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169.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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2007 kcal
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Fat: 31.52g | Prot: 183.00g | Carb: 282.39g.
Breakfast: Thomas' Plain Bagel, doTERRA Terra Greens, Bananas, True Nutrition PeptoPro, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Van's 8 Whole Grains Waffles. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Boar's Head All Natural Roasted Turkey Breast, Fage Total 2% Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Gala Apples, Rice Dream Vanilla Enriched Rice Milk, Bluebonnet Whey Protein Isolate - Chocolate, Rice Dream Vanilla Enriched Rice Milk, Legion Whey +, Pulse. more...
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gaining 12.6 lb a week
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