Weigh In record (no journal entry) for 23 October 2016
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1966 kcal
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Fat: 38.62g | Prot: 160.70g | Carb: 287.20g.
Breakfast: doTERRA Terra Greens, True Nutrition PeptoPro, Kodiak Cakes Flapjack Mix - Original, Maple Grove Farms Pure Maple Syrup. Lunch: Rice Dream Vanilla Enriched Rice Milk, Driscoll's Strawberries, Legion Whey +, Trader Joe's Organic Blue Agave Sweetener, Fage Total 2% Greek Yogurt, Pawley's Island Palmetto Cheese, Mission Yellow Corn Tortillas Extra Thin. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original, Egg Beaters All Natural 100% Egg Whites, Rustic Bakery Crackers, Pawley's Island Palmetto Cheese. Snacks/Other: Pulse. more...
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losing 12.6 lb a week
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