Barb Mickles's Journal, 22 October 2016

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Weigh In record (no journal entry) for 22 October 2016

134.2 lb Lost so far: 20.8 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2016:

641 kcal

Fat: 17.65g | Prot: 23.24g | Carb: 102.00g. Breakfast: Market Basket Frozen Blueberries, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Vegetable Soup (Home Recipe), Glutino Gluten Free Crackers - Original. Dinner: Glutino Gluten Free Crackers - Original, Vegetable Soup (Home Recipe). Snacks/Other: Chobani Greek Yogurt Peach on The Bottom. more...

2755 kcal

Activities & Exercise: fitbit 2448 - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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Barb Mickles's Journal, 22 October 2016

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