Weigh In record (no journal entry) for 22 October 2016
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169.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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2151 kcal
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Fat: 55.58g | Prot: 173.04g | Carb: 268.79g.
Breakfast: Quaker Life Cereal - Cinnamon, Thomas' Plain Bagel, doTERRA Terra Greens, True Nutrition PeptoPro, Bananas, Van's 8 Whole Grains Waffles, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Pawley's Island Palmetto Cheese, Trader Joe's Organic Mayonnaise, Wellsley Farms Provolone Cheese Slices, Dave's Killer Bread 21 Whole Grains Bread, Boar's Head All Natural Roasted Turkey Breast, Mission Yellow Corn Tortillas Extra Thin. Snacks/Other: Fage Total 2% Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener, Rice Dream Vanilla Enriched Rice Milk, Quest Chocolate Chip Cookie Dough Protein Bar, Bluebonnet Whey Protein Isolate - Chocolate, Pulse. more...
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gaining 5.6 lb a week
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