Weigh In record (no journal entry) for 21 October 2016
|
173.0 lb
Lost so far: 5.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2016:
|
1428 kcal
|
Fat: 46.98g | Prot: 54.76g | Carb: 197.65g.
Breakfast: Simple Truth Coconut Milk, Kroger Sausage & Cheese Pita Pocket Breakfast Sandwich, Coffee. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Cooked Broccoli (from Frozen), Cooked Eggplant, Lettuce. Dinner: Kroger Rainbow Roll, Sushiya Tempura Roll. Snacks/Other: Activia Peach Yogurt, Schwan's Whole Strawberries. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PB1204's weight history
|