Weigh In record (no journal entry) for 18 October 2016
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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2598 kcal
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Fat: 53.40g | Prot: 179.27g | Carb: 368.91g.
Breakfast: doTERRA Terra Greens, Bananas, True Nutrition PeptoPro, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Van's 8 Whole Grains Waffles. Lunch: General Mills Corn Chex Gluten Free, Dave's Killer Bread Good Seed Thin-Sliced Bread, Smucker's Simply Fruit Strawberry, Bluebonnet Whey Protein Isolate - Chocolate, Rice Dream Vanilla Enriched Rice Milk, Pork Loin (Tenderloin). Dinner: Pawley's Island Palmetto Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, General Mills Corn Chex Gluten Free, Trader Joe's Riced Cauliflower, Roots Original Hummus. Snacks/Other: Gala Apples, Fage Total 2% Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener, Legion Whey +, Pulse, Rice Dream Vanilla Enriched Rice Milk. more...
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losing 7.0 lb a week
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