Weigh In record (no journal entry) for 17 October 2016
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178.0 lb
Lost so far: 14.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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830 kcal
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Fat: 38.50g | Prot: 62.00g | Carb: 55.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's Diet Coke (Medium), Richfood Large Grade A Eggs (Hard Boiled), McDonald's Filet-O-Fish. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Nut Clusters. more...
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losing 0.0 lb a week
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Marsha29's weight history
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