Weigh In record (no journal entry) for 17 October 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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2411 kcal
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Fat: 50.98g | Prot: 184.42g | Carb: 330.50g.
Breakfast: doTERRA Terra Greens, True Nutrition PeptoPro, Bananas, Van's 8 Whole Grains Waffles, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Fuji Apples, General Mills Corn Chex Gluten Free, Smucker's Simply Fruit Strawberry, Dave's Killer Bread Good Seed Thin-Sliced Bread, Trader Joe's Organic Blue Agave Sweetener, Fage Total 2% Greek Yogurt. Dinner: Athenos Natural Crumbled Feta Cheese, Trader Joe's Riced Cauliflower, Pork Loin (Tenderloin), Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Legion Whey +, Rice Dream Vanilla Enriched Rice Milk, Baked Sweetpotato (Peel Not Eaten), Kerrygold Pure Irish Butter, Pulse, Legion Whey +, Rice Dream Vanilla Enriched Rice Milk. more...
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gaining 9.8 lb a week
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