Weigh In record (no journal entry) for 16 October 2016
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169.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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2033 kcal
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Fat: 73.78g | Prot: 108.50g | Carb: 279.75g.
Breakfast: Bluebonnet Whey Protein Isolate - Chocolate, Rice Dream Vanilla Enriched Rice Milk, Kodiak Cakes Flapjack Mix - Original, Maple Grove Farms Pure Maple Syrup, doTERRA Terra Greens. Lunch: Kerrygold Pure Irish Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread, Smucker's Simply Fruit Strawberry, Tostitos Simply Natural Blue Corn Tortilla Chips, Pawley's Island Palmetto Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Fage Total 2% Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener. Dinner: Johnsonville Original Bratwurst. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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gaining 9.8 lb a week
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