Barb Mickles's Journal, 15 October 2016

136.4 lb Lost so far: 18.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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589 kcal

Fat: 15.68g | Prot: 41.86g | Carb: 70.48g.   Breakfast: Turkey Sausage, Fresh & Easy Organic Medium Brown Eggs. Lunch: Fat Free Fig Bar. Dinner: Glutino Gluten Free Crackers - Original, Turkey Chili, Hood Low Fat Cottage Cheese with Peaches. Snacks/Other: Friendly Farms Oats Greek Banana Maple Yogurt. more...

2432 kcal

Activities & Exercise: shopping and fitbit 4755 - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...