Weigh In record (no journal entry) for 15 October 2016
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168.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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625 kcal
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Fat: 6.49g | Prot: 56.82g | Carb: 98.73g.
Breakfast: doTERRA Terra Greens, Bananas, True Nutrition PeptoPro, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Van's 8 Whole Grains Waffles. Snacks/Other: Pulse. more...
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losing 4.2 lb a week
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