Weigh In record (no journal entry) for 14 October 2016
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168.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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2784 kcal
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Fat: 66.79g | Prot: 180.68g | Carb: 394.87g.
Breakfast: doTERRA Terra Greens, True Nutrition PeptoPro, Bananas, Van's 8 Whole Grains Waffles, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Smucker's Simply Fruit Strawberry, Dave's Killer Bread Good Seed Thin-Sliced Bread, Kellogg's Frosted Mini-Wheats Little Bites - Original, General Mills Rice Chex Cereal, Rice Dream Vanilla Enriched Rice Milk, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin). Dinner: Fuji Apples, Stacy's Pita Chip Company Simply Naked Pita Chips, Pawley's Island Palmetto Cheese, Bluebonnet Whey Protein Isolate - Chocolate, Sunshine Cheez-It Grooves. Snacks/Other: Pineapple, Fage Total 2% Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener, Rice Dream Vanilla Enriched Rice Milk, Pulse, Legion Whey +. more...
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gaining 5.6 lb a week
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