Weigh In record (no journal entry) for 12 October 2016
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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2619 kcal
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Fat: 71.29g | Prot: 174.54g | Carb: 360.54g.
Lunch: Fuji Apples, Trader Joe's Organic Blue Agave Sweetener, Fage Total 2% Greek Yogurt, Rice Dream Vanilla Enriched Rice Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original, Bananas, Dave's Killer Bread Good Seed Thin-Sliced Bread, Boar's Head All Natural Smoked Turkey Breast, True Nutrition PeptoPro, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Rice Dream Vanilla Enriched Rice Milk, General Mills Rice Chex Cereal, Hunt's 100% Natural Tomato Ketchup, Roots Original Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Sweet Italian Style Chicken Sausage, Pawley's Island Palmetto Cheese, Rustic Bakery Crackers. Snacks/Other: Legion Whey +, Rice Dream Vanilla Enriched Rice Milk, Pulse. more...
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losing 8.4 lb a week
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