Weigh In record (no journal entry) for 11 October 2016
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169.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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2114 kcal
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Fat: 40.02g | Prot: 183.32g | Carb: 298.05g.
Breakfast: Gala Apples, doTERRA Terra Greens, True Nutrition PeptoPro, Van's 8 Whole Grains Waffles, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Fage Total 2% Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener, Smucker's Simply Fruit Strawberry, Boar's Head All Natural Smoked Turkey Breast, Dave's Killer Bread Good Seed Thin-Sliced Bread, Rice Dream Vanilla Enriched Rice Milk, Legion Whey +. Dinner: Sunshine Cheez-It Grooves. Snacks/Other: Plums, Quest Chocolate Chip Cookie Dough Protein Bar, General Mills Rice Chex Cereal, Baked Sweetpotato (Peel Not Eaten), Legion Whey +, Pulse, Rice Dream Vanilla Enriched Rice Milk. more...
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gaining 12.6 lb a week
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