Weigh In record (no journal entry) for 10 October 2016
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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2289 kcal
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Fat: 72.30g | Prot: 122.22g | Carb: 284.52g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Apples. Lunch: Bananas, Dijon Mustard, Fried Egg, Asda Beef Sausages, Pure Dairy Free Soya Spread, Burgen Soya & Linseed Bread (44g), Skimmed-Milk, Decaffeinated Coffee. Dinner: Chicken Thigh (Skin Not Eaten), Patak's Jalfrezi, Pure Sunflower Oil, Chicken Stock Cube, Lentils, Water, Red Tomatoes (Canned), spinach, onion, Sugar, Tesco Basmati Rice. Snacks/Other: Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Apples, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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2163 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Reading - 1 hour, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.8 lb a week
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