Weigh In record (no journal entry) for 08 October 2016
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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492 kcal
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Fat: 6.00g | Prot: 55.20g | Carb: 64.70g.
Breakfast: doTERRA Terra Greens, True Nutrition PeptoPro, Van's 8 Whole Grains Waffles, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Pulse. more...
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losing 2.8 lb a week
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richmondweaver93's weight history
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