Weigh In record (no journal entry) for 07 October 2016
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168.0 lb
Lost so far: 1.8 lb.
Still to go: 29.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 October 2016:
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1265 kcal
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Fat: 77.12g | Prot: 58.17g | Carb: 92.85g.
Breakfast: Kefir de Leite, Banana Nanica. Lunch: Ameixas, Azeitonas Verdes, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Laranja Pêra, Coco, Native Açúcar Cristal Orgânico, Matte Leão Chá Matte Natural. more...
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gaining 0.8 lb a week
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