Weigh In record (no journal entry) for 07 October 2016
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1917 kcal
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Fat: 32.96g | Prot: 147.57g | Carb: 280.52g.
Breakfast: Gala Apples, Ray's New York Bagels Everything Bagel, doTERRA Terra Greens, True Nutrition PeptoPro, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Van's 8 Whole Grains Waffles. Lunch: Smucker's Simply Fruit Strawberry, Dave's Killer Bread Good Seed Thin-Sliced Bread, Fage Total 2% Greek Yogurt, Trader Joe's Organic Raw Honey. Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Kerrygold Pure Irish Butter, Rice Dream Vanilla Enriched Rice Milk, Bluebonnet Whey Protein Isolate - Chocolate, Pulse. more...
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losing 1.4 lb a week
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