Weigh In record (no journal entry) for 06 October 2016
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168.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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2654 kcal
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Fat: 55.52g | Prot: 172.28g | Carb: 380.36g.
Breakfast: doTERRA Terra Greens, True Nutrition PeptoPro, Bananas, Bee Flower & Sun Honey Pure Raw Honey, Van's 8 Whole Grains Waffles, Egg Beaters All Natural 100% Egg Whites. Lunch: Rice Dream Vanilla Enriched Rice Milk, General Mills Corn Chex Gluten Free, Pears, RiceSelect Organic Texmati Brown Rice Long Grain American Basmati, Trader Joe's Wild Pacific Keta Salmon Fillets, Thomas' Plain Bagel, Trader Joe's Organic Raw Honey, Fage Total 2% Greek Yogurt. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Sunshine Cheez-It Grooves, Pawley's Island Palmetto Cheese. Snacks/Other: Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten), Legion Whey +, Rice Dream Vanilla Enriched Rice Milk, Legion Whey +, Rice Dream Vanilla Enriched Rice Milk, Pulse. more...
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gaining 4.2 lb a week
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