Weigh In record (no journal entry) for 04 October 2016
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167.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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2025 kcal
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Fat: 25.59g | Prot: 167.75g | Carb: 311.58g.
Breakfast: Rice Dream Vanilla Enriched Rice Milk, General Mills Rice Chex Cereal, Van's 8 Whole Grains Waffles, True Nutrition PeptoPro, Bananas, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, doTERRA Terra Greens. Lunch: Au Bon Pain Sesame Seed Bagel, Legion Whey +, True Nutrition Highly Branched Cyclic Dextrin. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g), Gala Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Rice Dream Vanilla Enriched Rice Milk, Legion Whey +. more...
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gaining 16.8 lb a week
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