Weigh In record (no journal entry) for 03 October 2016
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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2742 kcal
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Fat: 51.10g | Prot: 215.90g | Carb: 383.18g.
Breakfast: Bananas, Van's 8 Whole Grains Waffles, True Nutrition PeptoPro, doTERRA Terra Greens, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: America's Choice Bacon Thick Sliced, Del Monte Fresh Cut Sliced Beets, Del Monte Mandarin Oranges No Sugar Added, Boar's Head All Natural Smoked Turkey Breast, Swiss Cheese, Stroehmann Family Grains Healthy Multi-Grain Bread, Trader Joe's Organic Blue Agave Sweetener, Rice Dream Vanilla Enriched Rice Milk, Gala Apples, Legion Whey +, Fage Total 2% Greek Yogurt. Dinner: Pears, General Mills Rice Chex Cereal, RiceSelect Organic Texmati Brown Rice Long Grain American Basmati, Trader Joe's Wild Pacific Keta Salmon Fillets. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Rice Dream Vanilla Enriched Rice Milk, Legion Whey +. more...
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gaining 18.2 lb a week
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