Weigh In record (no journal entry) for 01 October 2016
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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490 kcal
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Fat: 7.50g | Prot: 54.00g | Carb: 62.25g.
Breakfast: Van's 8 Whole Grains Waffles, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, doTERRA Terra Greens. Lunch: Legion Whey +, Silk Unsweetened Cashew Milk. more...
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losing 5.6 lb a week
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