Weigh In record (no journal entry) for 30 September 2016
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163.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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917 kcal
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Fat: 15.50g | Prot: 90.50g | Carb: 125.75g.
Breakfast: Ray's New York Bagels Everything Bagel, doTERRA Terra Greens, Dave's Killer Bread Good Seed Thin-Sliced Bread, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Boar's Head All Natural Smoked Turkey Breast, Fage Total 2% Greek Yogurt, Dave's Killer Bread Good Seed Thin-Sliced Bread. more...
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losing 4.2 lb a week
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