Weigh In record (no journal entry) for 29 September 2016
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164.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1611 kcal
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Fat: 40.62g | Prot: 145.13g | Carb: 189.96g.
Breakfast: Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread, Egg Beaters All Natural 100% Egg Whites, doTERRA Terra Greens, Bee Flower & Sun Honey Pure Raw Honey. Lunch: General Mills Corn Chex Gluten Free, Dave's Killer Bread Good Seed Thin-Sliced Bread, Kirkland Signature Wild Alaskan Pink Salmon. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Pawley's Island Palmetto Cheese, Pear, Quest Chocolate Chip Cookie Dough Protein Bar, Legion Whey +, Silk Unsweetened Cashew Milk, Fage Total 2% Greek Yogurt. more...
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gaining 3.5 lb a week
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