Weigh In record (no journal entry) for 28 September 2016
|
134.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2016:
|
999 kcal
|
Fat: 15.32g | Prot: 58.74g | Carb: 160.52g.
Breakfast: Honeycrisp Apples, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Glutino Gluten Free Crackers - Original, Great Value Canned Chunk Chicken Breast, Daisy 4% Small Curd Cottage Cheese, Fry's Light Pears Slices. Dinner: Turkey Chili, Glutino Gluten Free Crackers - Original, Kroger Low Fat Cottage Cheese, Fry's Light Pears Slices. Snacks/Other: General Mills Multigrain Cheerios, Chobani Nonfat Black Cherry Greek Yogurt (Container), Chobani Nonfat Vanilla Greek Yogurt. more...
|
|
2357 kcal
|
Activities & Exercise:
fitbit 7981 - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barb Mickles's weight history
|