Weigh In record (no journal entry) for 25 September 2016
|
162.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2016:
|
510 kcal
|
Fat: 4.00g | Prot: 41.20g | Carb: 103.70g.
Breakfast: True Nutrition PeptoPro, doTERRA Terra Greens, Kodiak Cakes Flapjack Mix - Original, Maple Grove Farms Pure Maple Syrup. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|